Achieve Healthy Eating Regardless of The Cycle in Just 5 Days!
The Cycle-Proof Nutrition Checklist
The 5 Biggest Nutrition Mistakes Young Women Make That Lead To Guilty Junk Food Binges from Cravings, Overeating Take Out from Failed Meal Prep, and Still Feeling Tired Despite Following Online Cycle-synced Meal Schedules (And How to Solve Them)
Are You Ready to Stop Overthinking Food Choices ?
I'm Emile Hung (Emz), a health digital writer and creator of the Nutrition No-Brainer Newsletter. As a medical student (5+ years) and Educogym fitness trainer (7 mths), I've seen firsthand how 5 essential principles of healthy eating are timeless and undeniable and got me from 30% to 15% body fat in less than 10 months. Now, I'm excited to share them with you!
This free email course gives you everything you need to:
Stop second-guessing every food choice with simple, science-backed principles
Feel consistently energized throughout your entire cycle
Eliminate decision fatigue around meal planning and grocery shopping
Want to make sure this free email course is “worth it” before you signup?
Here's everything that's inside:
Day 1: Discover why complicated cycle syncing dieting keeps you fatigued and the one simple principle that works every day of your cycle.Day 2: Learn the simple hand portion rule that eliminates macro math forever while keeping you satisfied for hours.Day 3: Realize the vital role of healthy fats and which cooking oils will positively regulate your hormones, brain function, and meal satisfaction regardless of cycle phase.Day 4: Find out which foundation foods outperform any "superfood", without hurting the budget.Day 5: Uncover how to break free from the blood sugar rollercoaster and retrain your taste buds to love natural sweetness and never give into bad cravings.In just 5 days, you'll have simple principles that work whether you're stressed, tired, or anywhere in your cycle—no "perfect" execution required!
Hooray! The first lesson of The Cycle-Proof Nutrition Checklist is on its way to your inbox.
Within the next minute or two, you're going to get an email from me, Emz.This email contains instructions to get started with The Cycle-Proof Nutrition Checklist, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :)Now go and check your inbox!
P.S. If you don't find the email in your inbox
in the next couple of minutes,
please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list,
sometimes the "email algorithms" think I'm a robot! 🤷🏻)